A blog about how nature can be a powerful tool to reconnect back to ourself or others, reset our nervous systems, and help us connect our inner and outer worlds.

A personal blog about Diana Harden’s identity as a Latina woman living in Baltimore for most of her life. Diana provides encouragement from others to not shy away from your roots and figure out how you can embrace them living in a community that might shy away from ethnic identities.

Here I talk about gratitude and the human experience. This blog explores how neuroscience is impacted by our gratitude and lends curiosity to how you may be able to increase gratitude in your own life.