Welcome to my Blog.
A place to find a Baltimore-based therapist’s personal thoughts, practical tools, recommendations, and basically anything else that might be in my brain at the moment. Think of it as my Di-ary, of sorts.
Enter with curiosity.
The 'Roommate Phase': How to Move from Co-Existing to Connecting Again
A guide for couples who are feeling stuck in their current season of relating to one another. Find out how to best support your relationship and find your way back to deeper intimacy and out of the dreaded “roommate phase” in your relationship.
Is it low libido or just life? 6 signs it might be time to see a sex therapist.
Learn about 6 signs that sex therapy might be on your to-do list. Diana Harden, LCPC also debunks some common myths with sex therapy.
A therapist’s guide to eating your feelings (A series): The best taco I ever ate.
A blog series about the intersection of culture, food, travel and mental health.
Nature Rx: A connection between nature and our mental health.
A blog about how nature can be a powerful tool to reconnect back to ourself or others, reset our nervous systems, and help us connect our inner and outer worlds.
Mexican and the City: A reflection on who you are.
A personal blog about Diana Harden’s identity as a Latina woman living in Baltimore for most of her life. Diana provides encouragement from others to not shy away from your roots and figure out how you can embrace them living in a community that might shy away from ethnic identities.
Gratitude: It’s not just for Thanksgiving.
Here I talk about gratitude and the human experience. This blog explores how neuroscience is impacted by our gratitude and lends curiosity to how you may be able to increase gratitude in your own life.